Most breast cancer cases among female cancer patients, more than 32%, were reported in Chennai, a south Indian city. Additionally, the state has one of India’s highest cervical cancer rates, with over 21% of all cases reported in Tamil Nadu. Adult cancer patients have particular demands for both their physical and emotional/mental well-being.
Cancer is a disease that has a profound effect on patients’ lives. It can cause a great deal of stress and anxiety, leading to depression and other mental health issues. The stress of dealing with cancer can also cause sleep disturbances, weight loss/gain, fatigue, and other adverse effects on the body.
Here are 7 tips to prepare your body and mind in case you are planning to undergo cancer treatment in Chennai.
Talk to someone new:
If you have been approved at a cancer treatment hospital in Chennai, it’s important to be physically and emotionally prepared. To do this, speak with a person who is not a relative.
Talking to someone who isn’t a family member can help you cope with the stresses that come with cancer treatment. Family members often have unique emotions and reactions, which can be difficult for patients to understand or predict.
It’s also important to have someone who can provide unbiased advice and support during this time. A friend or coworker may be able to provide that perspective. The support of others can help reduce anxiety and fear about cancer treatment, so having someone who isn’t close by can really help you relax throughout the process.
Keep your weight in check:
Keeping your weight in check is a great way to reduce the risk of 13 different cancers. Studies have shown that being overweight can increase your chances of developing cancer, so it’s important to keep in check, be mindful of your weight, and maintain a healthy lifestyle.
If you are focusing on losing the overweight, here are some things that might help:
- Eat more fruits and vegetables
- Cut out processed foods
- Drink more water
- Get more sleep
Get social workers’ help:
Doctors encourage you to get in touch with a social worker at your neighborhood cancer center. Keep in mind that extending out indicates the strength, not weakness. The social workers have seen it all.
They’ve heard the stories of people who have been through much more than most people will ever know. They can help you find resources and connect you with other patients who can share their stories with you. If they don’t have an answer to your question, they’ll find someone who does.
You may not realize it, but tobacco causes many types of cancer, along with other serious problems. So giving up is the only way you can do the healthiest thing. Quitting can reduce your risk of getting cancer and other diseases caused by smoking cigarettes. Because it lowers blood pressure and cholesterol levels in your body.
When you are diagnosed and confirmed to have cancer and are planning to get cancer treatment in Chennai, it is incredibly crucial for you to take the time to plan. Being prepared will improve your quality of life and potentially even help save your life. So don’t hesitate: to start planning today.